by Agnes | May 24, 2019 | Counselling
While a bit of anxiety is good to get you going, too much will have you procrastinating for days and long-term anxiety can have devastating effects on your health and relationships. But what is anxiety? The proper definition is; “Intense, excessive and persistent...
by Agnes | Mar 19, 2019 | Counselling
Procrastination. I’m sure we can all relate to sitting for hours planning to do something which needs doing but the right moment to start never comes today and tomorrow never comes. Interesting article by Stephen C. Hayes (PhD) in Psychology Today on playing the...
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