Scientific studies are discovering the health benefits of silence. Where noise causes a stress response in the body, silence causes the brain to heal and regenerate. In fact, it need not be lengthy periods of silence. Even just a few 1-minute intervals during the day will give your brain the boost it needs to differentiate neurons and improve brain functioning.
So this week, take time out to just take time out and allow yourself a few minutes of silence.
The full article can be found at: https://upliftconnect.com/science-says-silence-is-vital-for-our-brains/?utm_source=facebook&utm_medium=link&utm_campaign=uplift&fbclid=IwAR20i-QXpwwobZvaeLoql6l6ycSsE7Ndd3nC6yKSMBjXEVmHckz_tEr2s0w image/png Capture.PNG (439 KB)